Ghabrahat (ਘਬਰਾਹਟ) is nervousness and anxiety in Punjabi: a flustered, unsettled feeling when the mind cannot settle and the hands cannot stay still. It is lighter than deep fear and closer to the flutter before a result, a journey or speaking in front of people.
How it's used
- 1ਨਤੀਜਾ ਆਉਣ ਤੋਂ ਪਹਿਲਾਂ ਉਸ ਨੂੰ ਘਬਰਾਹਟ ਹੋ ਰਹੀ ਹੈ।He is feeling ghabrahat before the result comes. Waiting for a result
- 2ਘਬਰਾਹਟ ਵਿੱਚ ਉਸ ਨੇ ਚਾਬੀ ਕਿੱਥੇ ਰੱਖ ਦਿੱਤੀ, ਯਾਦ ਹੀ ਨਹੀਂ।In his ghabrahat he cannot remember where he put the key. A flustered moment
- 3ਘਬਰਾਓ ਨਾ, ਸਭ ਠੀਕ ਹੋ ਜਾਵੇਗਾ।Do not panic, everything will be fine. Words of comfort
Show 1 more example
- 4ਸਟੇਜ ਉੱਤੇ ਜਾਣ ਤੋਂ ਪਹਿਲਾਂ ਉਸ ਦੇ ਹੱਥ ਘਬਰਾਹਟ ਨਾਲ ਕੰਬ ਰਹੇ ਸਨ।Before going on stage, her hands were shaking with ghabrahat. Before speaking in public
ਘਬਰਾਹਟ ਦਾ ਅਰਥ ਹੈ ਮਨ ਦਾ ਘਬਰਾ ਜਾਣਾ, ਬੇਚੈਨੀ ਅਤੇ ਚਿੰਤਾ ਨਾਲ ਭਰੀ ਹਾਲਤ। ਇਹ ਉਹ ਹਾਲਤ ਹੈ ਜਦੋਂ ਮਨ ਟਿਕਦਾ ਨਹੀਂ, ਗੱਲ ਸਾਫ਼ ਸੋਚੀ ਨਹੀਂ ਜਾਂਦੀ ਅਤੇ ਛੋਟੀਆਂ ਚੀਜ਼ਾਂ ਵੀ ਇੱਧਰ ਉੱਧਰ ਰੱਖੀਆਂ ਜਾਂਦੀਆਂ ਹਨ। ਚਿੰਤਾ ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਮਨ ਵਿੱਚ ਰਹਿੰਦੀ ਹੈ ਅਤੇ ਡਰ ਕਿਸੇ ਸਾਫ਼ ਖ਼ਤਰੇ ਤੋਂ ਹੁੰਦਾ ਹੈ, ਪਰ ਘਬਰਾਹਟ ਉਸੇ ਪਲ ਦੀ ਹਾਲਤ ਹੁੰਦੀ ਹੈ। ਨਤੀਜੇ ਤੋਂ ਪਹਿਲਾਂ, ਸਫ਼ਰ ਤੋਂ ਪਹਿਲਾਂ ਜਾਂ ਸਟੇਜ ਉੱਤੇ ਬੋਲਣ ਤੋਂ ਪਹਿਲਾਂ ਇਹ ਆਮ ਮਹਿਸੂਸ ਹੁੰਦੀ ਹੈ।
What does ghabrahat mean in Punjabi? Ghabrahat (ਘਬਰਾਹਟ) is nervousness, anxiety and flustered unease: the unsettled state in which the mind races, small things get misplaced, and a person cannot think clearly about what to do or say next in the moment.
What does ghabrahat mean in Punjabi?
Dictionaries give ghabrahat as a feminine noun covering three linked shades: confusion, bewilderment and perplexity; agitation, distress of mind and anxiety; and dismay, alarm and fright. Punjabi lists give ਘਬਰਾਹਟ for English nervousness, and the word covers bewilderment and panic too. In everyday Punjabi it is used most often for the lighter end of that range: the flutter and fluster a person feels while waiting, rather than deep fear. The related verb is ghabrauna (ਘਬਰਾਉਣਾ), to feel nervous or lose one's calm, and a person in this state is ghabraya hoya (ਘਬਰਾਇਆ ਹੋਇਆ).
How is ghabrahat different from chinta and dar?
Chinta (ਚਿੰਤਾ) is worry that sits on the mind over time, and dar (ਡਰ) is fear, usually of a clear danger or loss. Ghabrahat is the immediate flutter on top of those feelings: restless hands, a quickened heart in the moment and thoughts that will not line up. Its dictionary shades include bechaini, restlessness, which is why a person can say the ghabrahat passed once the moment passed, while chinta about the same matter may stay for days. Its calm opposites are chain and sukoon.
When do people feel ghabrahat?
People name ghabrahat at very ordinary moments: a student before an examination, a family waiting for a result or a hospital report, a traveller at the airport, or a speaker called to the stage at a function. Writing on the word notes the same settings: exams and academic pressure, workplace deadlines and public speaking. In a fluster, small things go missing: a couplet recorded by Rekhta, by Arzoo Lakhnavi, pictures a small thing put somewhere in ghabrahat and then not found. The usual comfort is simple: ghabrao na, do not panic.
Related words
Sources (3)
- Rekhta Dictionary, ghabraahaT: feminine noun, origin Hindi, meaning confusion, bewilderment and perplexity; perturbation, agitation, distress of mind and anxiety; dismay, alarm and fright; the Arzoo Lakhnavi couplet pictures a small thing misplaced in ghabrahat
- Wikilanguages, Nervousness in Punjabi: nervousness in Punjabi is ਘਬਰਾਹਟ, and the standard way to write nervousness in Punjabi is ਘਬਰਾਹਟ
- AZdictionary, Understanding Ghabrahat: ghabrahat in English is anxiety, covering unease, agitation and restlessness, felt before examinations and in public speaking and workplace pressure
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